Get specialist Sports Psychology help
When sport isn't going as well as it should it is frustrating, annoying, disappointing, confusing and more. It doesn't have to be this way. It doesn't have to continue.
I can help you to:
Conquer nerves, reduce stress and quell anxiety in your sport
Develop robust confidence in your ability
Become better prepared for important events and performances
Manage anger and frustrations
Bounce-back from setbacks, such as injuries
Feel better, more positive, happier
Be more satisfied with your performances - because you are performing better!
Read more about the understandable problems that athletes face and how sports psychology can help on my problems helped page. You are likely to see your performance problem there.
As a Clinical Sports Psychologist, I have the additional specialist skills and training to help athletes address other areas, such as limiting or problematic eating (eating disorders), over-exercise or exercise addiction, and limiting perceptions of body image. Why not read more about:
When we don't perform as we could have it is tough to absorb.
Often it is those of us who want it the most who suffer the greatest drop in performance. It's not as simple as: if you want it enough, then you'll make it happen.
Often, the more we want it, the more stress and tension we end up feeling - as we get more frustrated, angry and annoyed when things don't go our way.
This blocks our ability to think in a performance-enhancing way and our ability to execute our skilled physical movements.
Sports Psychology consultations
There are several ways that you can get Sports Psychology help.
Book an appointment to see Dr Victor Thompson, a Clinical Sports Psychologist:
In the City of London (EC2), near Liverpool Street Station
In the East Dulwich & Peckham Rye area, London SE22
By telephone or Skype - if you aren't so close to my clinic areas.
So wherever you are, I'm accessible.
If you have any questions or would like to book, send me a message through the contact form.
Alternatively, simply give me a call on 07979 622537. This is my number. I'll answer if I'm free. If I don't answer, it is likely that I am busy helping someone else, so leave me a message and I'll get back to you as soon as I can.
You train your body, but how much do you train your mind?
You spend a lot of time, energy and (probably) money, training your body for events.
That's great, because without the right kind of physical training, your performance can't improve and get closer to your best.
But, how much time and attention do you invest in training your mind to be ready for competition?
Most sportspeople say that when it really counts (competition), the biggest factor that determines performance, is how you manage the occasion psychologically (or don't).